Tip 364 If you have a cold or feel one coming on, it wont hurt to exercise. Its best to start slowly and work out less intensely the usual, and see how you feel. If you feel worse, you should stop. If you okay, work up to your normal routine. However, if you have any signs of more serious infections (fever, swollen glands, fatigue, or vomiting), discontinue your workout until you have fully recovered.
Posted on: Thu, 06 Nov 2014 15:29:15 +0000