Tip: . . . Do not consume ANY aspartame (Equal, Nutrasweet or Spoonful). Aspartame doesn’t have calories but one of its ingredients (the amino acid phenylalanine) blocks the production of serotonin, which is a neurotransmitter (chemical message) that controls your cravings for food. High calorie carbohydrate-rich snacks will help boost serotonin levels so the more aspartame you consume the more carbs you crave to help boost the serotonin and the fatter you get. #educateyourself
Posted on: Wed, 10 Jul 2013 23:54:49 +0000