Tips for getting ripped fast (30 days or less) So you won’t look like arni, but you’ll definitely have the brad pitt in Fight Club look going on, if you apply these tips daily for an entire month. What you eat matters ◾Don’t eat crap – No dairy, no refined sugars, wheat, flour or anything that is tasty. You will only eat lean protein and organic vegetables. ◾Drink water – Consume at least 2 litres of fresh bottled mineral water daily, to help flush out the crap and rebuild your immune system. ◾Take super vitamins – Although you’re eating great vegetables, you need to maximise the amount of nutrients and minerals in your body to help burn fat… so drink super greens and take multi-vitamins. ◾Small but healthy – Eat 5 to 6 small sized meals a day, like the size of your fist.
Posted on: Fri, 19 Jul 2013 10:29:46 +0000
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