To most people, this probably just looks like a squat but to - TopicsExpress

To most people, this probably just looks like a squat but to Verity this is a HUGE improvement on one of the foundational human movements. When Verity came to me, she couldnt squat to a bench at 1/4 squat depth. Now she squats to 90 degrees with out the assistance of a bench to squat to all from steady progressions. She is still in the process of improving her ankle range of motion hence the small plates under her heels but this is a testament to her hard work and dedication. All of this has only taken 6 weeks of 2 sessions/week. Its not about how fast, how heavy or how much, rather how well and this is why Verity is improving every week. #evokefit #experiencetheevolution #functional #squats #strong #coaching #crossfit #crossfitinventive #improving #progressions

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