To understand how delusion arises, practice watching your mind. Begin by simply letting it relax. Without thinking of the past or the future, without feeling hope or fear about this thing or that, let it rest comfortably, open and natural. In this space of the mind, there is no problem, no suffering. Then something catches your attention--an image, a sound, a smell. Your mind splits into inner and outer, self and other, subject and object. In simply perceiving the object, there is still no problem. But when you zero in on it, you notice that its big or small, white or black, square or circular; and then you make a judgment-- for example, whether its pretty or ugly. Having made that judgment, you react to it: you decide you like it or dont like it. Thats when the problem starts, because I like it leads to I want it. We want to possess what we perceive to be desirable. Similarly, I dont like it leads to I dont want it. If we like something, want it, and cant have it, we suffer. If we dont want it, but cant keep it away, again we suffer. Our suffering seems to occur because of the object of our desire or aversion, but thats not really so -- it happens because the mind splits into object-subject duality and becomes involved in wanting or not wanting something. We often think the only way to create happiness is to try to control the outer circumstances of our lives, to try to fix what seems wrong or to get rid of everything that bothers us. But the real problem lies in our reaction to those circumstances. What we have to change is the mind and the way it experiences reality.
Posted on: Thu, 07 Aug 2014 01:15:58 +0000
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