Today I hit 245x3 of Zerchers. About 6 months ago I was diagnosed with a herniated disk on my right side between c5 and c6 putting pressure on a major nerve and losing most of my strength on my right side. No surgery yet (trying to avoid, only rehab right now) and any sort of front/back squats or cleans are off limits. I added these in a little over a month ago, any insight or constructive criticism would be greatly appreciated.i also hit 2 sets of 285x1 but my back broke down like on the 3rd set here. Thanks in advance.
Posted on: Sat, 01 Nov 2014 17:35:59 +0000
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