Today I realised how your body and mind can change in just 11 - TopicsExpress

Today I realised how your body and mind can change in just 11 months. I did this class today: youtube/watch?v=NzHsCkY_QR0 and thought to myself - gosh the last time I did this was in Jan this year when I first discovered Ali.....and guess what - today this felt like a light class!!! I remember thinking to myself the first time I did this class, when Ali says in the warrior 2 pose to maintain an slight smile, seriously?? Im dying here! and today the smile came naturally :) I hope everyones had a lovely start to the day! Im counting down the days till I fly to India and bask in warmth!

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