Today is National Womens Healthy Weight Day! The attached link - TopicsExpress

Today is National Womens Healthy Weight Day! The attached link provides tips on nutrition and fitness to maintain a healthy weight. Calculating your Body Mass Index (BMI) is a great way to determine if youre at a healthy weight, but an even better way is calculating your Fat Mass Index (FMI) because it more accurately takes other factors into consideration. Your FMI can be calculated with a Body Composition assessment, which we offer at our office. Were also giving one away (+ a $50 Visa gift card) via our cover photo contest above! We encourage anyone to enter!

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