*** Todays Tip: EXERCISE AND MENTAL ABILITY - TopicsExpress



          

*** Todays Tip: EXERCISE AND MENTAL ABILITY Did you know regular exercise can be good for your mental health? According to the American Psychological Association, exercise can build self-esteem, enhance mood and increase mental alertness. Studies even suggest that more active lifestyles may be linked to higher mental ability including the ability to learn. So, exercise for your heart AND your brain. Source: American Psychological Association
Posted on: Wed, 19 Mar 2014 10:25:01 +0000

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