Todays #TuesdayTurn fitness fix is a combo therapy leg/shoulder burner to hold you over this Christmas Holiday! Tag3Friends who are off work today and Tellem to #ShutUpandTrain!! Items needed: Dumbbells and a Jumprope. Perform 12 reps of each exercise and then jump rope(or jog in place) for 1 min. Your goal should be to complete 3-4 rounds! Tag A Friend & then tag 2 More... lets have some fun!!! If you already have a set routine try adding 2-3 sets of this to the beginning or end of your workout! If you enjoy the #ShutUpandTrain vids and exercise combos let me know here or email (info@mrshutupantrain) I love hearing your feedback.. Make sure you post and tag pics so we can spread the gift of health!! Ok ok enough talking... Lets #ShutUpandTrain #TagAFriend
Posted on: Tue, 23 Dec 2014 21:32:49 +0000
Recently Viewed Topics
© 2015