Todays Video Exercise Of The Day: Pushdown 1 - Stand upright - TopicsExpress

Todays Video Exercise Of The Day: Pushdown 1 - Stand upright holding the handles at chest level with your elbows bent. 2 - Push the handles down, fully extending your arms and keeping your shoulders steady and elbows close to your sides. • Finish with your hands at the top of your thighs in the downward position. BodyByFadi #Video #Exercise #Friday #Pushdown #Resistance #Tubing #BodyByFadi #Triceps #Fitness

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