Todays WOD was AWESOME! I always enjoy doing sprints then finding - TopicsExpress

Todays WOD was AWESOME! I always enjoy doing sprints then finding out a 55# bar bell feels like it weighs 150#!!! Good times though!!! A: Shoulder Press 5 x 5 115# first 3 rounds, then 95# perform 10 strict push-ups immediately after each set B: 2 RFT 400m run 30 thrusters 55# @ 9 min mark C: :30 on/:30 off x 4 rds burpees over bar Total: 32 reps D: 2 minute Hollow holds E: 3 rounds of 15 double unders

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