Todays workout: 20 minutes of steep hill sprints finished off with a TABATA Superset of jump squats and fast feet curb taps. The entire workout from warm up to stretching lasted 45 minutes. Rethink your cardio; HIT training burns more fat and calories post workout than endurance training and it is much more efficient and effective. What do you do for your HIT training? #bettercardio #hittraining #onlinetrainingprogram #pushyourself #putinwork #burnbodyfat #lifestyle #lookgoodinyourgenes #hillsprints #tabata #bootywork #bondbody #hardworkpaysoff #bondbody #fitness #exercise #completephysique
Posted on: Sun, 17 Aug 2014 00:49:21 +0000
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