Tracking your daily and weekly workouts is also a key component when analyzing the data in order to see how much activity and what type of activity produces the best fat loss results for you. Exercise frequency, duration, and intensity could be a confusing part of the fitness equation. Not all workouts are treated equally: each body will respond differently to a workout, and it may take a particular amount of time to figure out how much and how intense your personal exercise plan should be. Here’s where it is important to track the data in order to produce the results you are striving for. Some bodies will respond to high intensity training, while others are more suited for long, slow distance paying particular attention to heart rate. I suggest checking in with your nutrition and exercise game plan every 21, 42, 63, and 84 days. Have you lost weight? Has you body fat composition decreased? How are your clothes fitting differently? Do you feel more energetic? Are you sleeping more soundly? Have your food cravings subsided? Take notes at each 21 day interval and begin adjusting after 6 weeks of consistent weekly workouts if small changes are not occuring. Your nutrition and exercise game plan is a work in progress that will need constant adjustment. Track and analyze the data. Make small changes one at a time. Take notes on how your body responds. What works for you will not work for another person, and vise versa. Every person’s process will present obstacles that will need to be confronted in order to produce the results you desire. “You don’t always get what you wish for; you get what you work for.”
Posted on: Sat, 19 Apr 2014 22:00:33 +0000
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