Try these at the gym on a bench or a steady couch/chair at your - TopicsExpress

Try these at the gym on a bench or a steady couch/chair at your home! A higher rep amount increases intensity and changing position up as well! Keep that heel up and pushing back and up. Bring the knee back into first position for a greater range of motion! Im a real girl, not super human, not built with perfect genes, have my flaws... Still live my lfe. #personaltrainer #legionofboom #1stphorm #1stphorm4life #nextlevelshit #mrsfitlife @mrsfitlife #igvideo #fitspo #girlswithmuscles #hamstrings #booty #calf #tighten #tone #goforit #challenge #fitlife #fitwife

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