Tuesday WOD (4x60 sec each) Machine reverse fly Cable Face - TopicsExpress

Tuesday WOD (4x60 sec each) Machine reverse fly Cable Face pull Single arm cable lateral raise Dumbbell lateral raise, heavy Dumbbell lateral raise, light (4x60 sec each) Lying cable Upright row Standing cable Upright row Reverse hammer strength one arm press Single arm underhand grip db front raise Reverse grip plate front raise 4x10 DB toe touch abs, pee side Hanging leg raises 10 minutes HIIT cardio

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