Ultramarathon Training. PINOY Aspiring Runners, Pinoy Aspiring Runners If youre considering ultramarathon training then you are most likely an avid runner with a solid fitness base and have been intrigued by what exists beyond 26.2 miles. Ultramarathons come in quite a few shapes and sizes though the most common are the 50K, 50-mile, 100K and 100-mile race distances as well as those in which runners attempt to cover the greatest possible distance within a fixed period of time (such as 24 hours). Although some ultras are held on paved courses and tracks, traditional races are most commonly staged on trails in mountain, desert or hilly terrain. Not only do you need to be in excellent physical condition to begin ultramarathon training, but you also need to devise a strategy for nutrition to be properly fueled for the entire distance and time. This nutrition plan is best perfected in the long training days in the months and weeks leading up to the target race. Ultramarathon training requires a major commitment of time and energy so make sure you choose the race distance that reflects what you are ready to pursue. Your training plans should be meticulously designed to help you reach your goal, from a schedule of when and how much to run, to nutrition guidelines and how to develop a plan for race day for yourself and your support crew. The most difficult aspect of ultramarthon training is learning how to train the body and mind how to dispose of preconceived notions of limitations and tap into the adventure and excitement that comes with traveling into the unknown. With your plan, you will embark upon this journey with the confidence knowing you have all the resources you need to succeed and achieve your goals.
Posted on: Mon, 03 Nov 2014 12:38:01 +0000
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