Very long article - to sum up: Refined fructose is VERY bad for - TopicsExpress

Very long article - to sum up: Refined fructose is VERY bad for your liver and therefore your health. Agave nectar is 90% fructose making it worse than plain sugar despite delivering more sweetness per calorie. Fruits are not a problem in their fresh form because of all the water, fibre, vitamins and minerals they contain. Concentrate their juice and you may have a problem. Regular refined sugar is still bad and linked to heart disease, agave nectar is just worse. theatlantic/features/archive/2014/06/being-happy-with-sugar/372220/

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