Vitamin K-2 (Menaquinone) is important for blood clotting in - TopicsExpress

Vitamin K-2 (Menaquinone) is important for blood clotting in humans, and it also plays a key role in positioning calcium in the bone matrix instead of in soft tissues like the lining of blood vessels (creating arteriosclerosis). K-1 is present in leafy green veggies, but the chemical transformation into K-2 requires a conversion made by "good" bacteria in the intestine. To maximize healthy K-2 production, consume plenty of green vegetables, probiotics, and fermented foods to keep those "good" bacteria dominating in the battle for your health.

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