WEIGHT LOSS: I see a lot of people asking about weight loss products on here. I just wanted to post my story. Ive been overweight for over 30 years and Ive tried every diet you can imagine, every pill, every shake, every shot, and every wrap and nothing lasted. They were all temporary fixes. I also had PCOS, high blood pressure, depressed, no energy, etc. When I hit my 40s I decided It was time to make a change in my life for me and my children. Since I am so overweight (100 lbs.) I did not dare step foot in a gym. I decided if I really wanted to make a change I needed help so I hired a personal trainer. I go to a private gym where I work out two days a week, plus on my own I do three days of walking. Ive learned the right about of calories, carbs, protein, and fat my body needs to lose. I eat over 1800 calories a day! Ive steadily lost fat (35 lbs.) and still going down, and gained 6 lbs. of muscle. (Did you know the more muscle you have the more calories you burn? I didnt knows) I still have a way to go and it will take me a year to lose, but Im doing it the right way. Its a lifestyle change - you have to eat to lose, and exercise. I hope this helps someone.....If you want more specifics or a support person to listen to, leave a comment below and Ill PM you. We can help each other. I dont sell anything - just looking to provide moral support to others that need it!
Posted on: Sat, 26 Oct 2013 14:31:29 +0000