WOD 061513 In a tag team, complete the following:- 3000m Row for - TopicsExpress

WOD 061513 In a tag team, complete the following:- 3000m Row for time. *Only one person may row at a time, switching every 500m. While one partner rows, the other “rests” by holding two kettlebells (@24kg/16kg) in a front rack position. Coming out of the rack position or placing the kettlebells down constitutes a penalty. Each penalty incurs a total of 10 burpees for the team. Total the penalties(if any) and complete them upon finishing the 3000m row. Rest 5-6 minutes, then:- 50 tyre flips @ 75kg/65kg for time . Beginner: Scale movements and load as necessary. Advanced: Complete 4000m row and 70 tyre flips. **********

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