WOD: Freitag, 08.08.2014: A. Warm Up for B. B. TEAM - TopicsExpress

WOD: Freitag, 08.08.2014: A. Warm Up for B. B. TEAM WOD in teams of 2 or 3: “Deck of Cards” aka. “Deck of Death”: Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck. All team members must complete the round before flipping the next card. Burpees = ♥ Situps = ♦ Squats = ♣ Pushups = ♠ 400m Run with Medball = JOKER 1 100m Farmers Walk = JOKER 2 100 Double Unders = JOKER 3 Time Cut: 40min Compare to 09.11.2013: https://facebook/photo.php?fbid=355824131230753&set=pb.218577921622042.-2207520000.1387959927.&type=3&theater Compare to 26.12.2013: https://facebook/crossfitviennastarship/photos/a.316760351803798.1073741837.218577921622042/379846142161885

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