WOD for Thursday 05/01/14 Warm up: (10 min) 400 meter run - TopicsExpress

WOD for Thursday 05/01/14 Warm up: (10 min) 400 meter run 5 rounds of Cindy 200 meter run Strength (30 min) Overhead squat 3-3-3-3-3x WOD: (20 min) Start everyone together! (3 mins) Squat snatch (95#/65#) 90 sec rest 20x OH Lunge (95#/65#) 90 sec rest (3 mins) Squat cleans (95#/65#) 90 sec rest 20x OH Lunge (95#/65#) As person finishes they stay in the bottom of a back squat until last person finishes. Once everyone is done 90 sec rest. Post time to comments. Skill of the month: Handstand...

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