WOOO HOOO!! The weekend is here! Start it off right with an - TopicsExpress

WOOO HOOO!! The weekend is here! Start it off right with an awesome group fitness class!! Friday, May 16: 8:00 a.m. hardcore abs with Roger 8:30 a.m. bodypump with Roger 9:30 a.m. spin with Roger 9:30 a.m. bodystep with Shondelle 10:30 a.m. yoga with Rece What is that one body part that no matter how hard we work, it just seems to give us a hard time??? Yup, you guessed it...... the abs. That is why Club Fitness created hardcore. This 30 minute, no cardio, ab class focuses on tightening, toning and strengthening the abs and core. Why is the core so important? Because it acts as the center of your body and helps you utilize every other part of the body to your maximum efficiency. Therefore, stronger cores create stronger bodies. This class is offered every Monday, Wednesday and Friday at 8:00 a.m. Perfect for all ages and fitness levels. Dont just look great.......look ABmazing!!!

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