Want to make a simple change to your diet that pays huge - TopicsExpress

Want to make a simple change to your diet that pays huge dividends? Research overwhelmingly shows that starting your day with a protein-rich, high-fat breakfast has the following benefits: Insulin and other hormone levels remain balanced Mood improves Better food choices are made for the rest of the day Hunger and the urge to snack vanishes Concentration levels remain high Energy levels stabilize and do not fluctuate throughout the day Weight loss is easier Want to overhaul your diet and see how you feel? Want to lose weight & bloat without going hungry? Amen. Join us for our 30 day clean eating challenge starting 10/12. Sign up by the end of the month!

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