Wanting to get the most out of your #workouts?!? Its more than - TopicsExpress

Wanting to get the most out of your #workouts?!? Its more than true that it comes down to #diet. Here are some helpful tips on how to get the most out of your time at the #gym: 1. Be aware of what you eat: The best way to do this is to prepare as many of your own meals as possible. When you cook for yourself, you can stay on top of exactly what every single ingredient is, and how much you use in preparation. The more knowledge and power you have the better. 2. Get as much GREEN as possible Everyone knows that green vegetables are excellent sources of vitamins, nutrients, calcium, and dietary fiber, but many dont realize what a large role eating foods like spinach, kale and broccoli can have in sculpting and toning the body. Greens, along with most vegetables, are extremely low in caloric intake. Load two thirds of your dinner plate with veggies, and youll fill up with quality nutrition and decrease the temptation to make sketchier choices. 3. Avoid processed sugar If you consume extra sugar and dont metabolize it quickly, it will be stored as fat. Many of us, men in particular, tend to store this fat on our bellies. Processed sugar is among your abs greatest foes. By this, I am not just referring to white table sugar and high-fructose corn syrup, but to just about any product where everything has been removed but the sugar. This includes raw and natural sugars, not to mention many other misleadingly labeled sweeteners on the market, including such as nectars, syrups, and cane juice. The natural sugars found in fruits and vegetables do not fall into this category; they have never been processed and are un-stripped of their natural fiber. They therefore metabolize slowly over time. An apple is not only sweet, its filling and free of processed sugar, making it a great snack for ultimate abs 4. Drink LOTS & LOTS of water The importance of taking in adequate H2O cannot be overstated. Water improves the metabolic rate and digestion, which helps you get leaner. It hydrates and moisturizes, increasing your skins suppleness. Furthermore, water removes toxins and reduces aches and pains, helping you train harder and recover faster

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