Was all about Diane today! Great times athletes! Also, great - TopicsExpress

Was all about Diane today! Great times athletes! Also, great effort with those strict weighted pull ups ;) See you guys tomorrow at 6am, 9:15am and 6pm! Coach D just sent me tomorrows WOD. Woohoo! Its a beauty! Here we have some of our teens working on their deadlifts before the WOD. ALWAYS!!!! Form before load! These guys then went on to multiple strict pull ups! Looking strong guys! Todays WOD crossfityeppoon.au/011214/

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