Way to go Ethel in Tuscon, AZ! I am in my third round of Whole30 heading towards the 90th day. My nephew introduced me to the plan at our Family Reunion in July. I noticed he had lost weight, was spending time at the buffet choosing his food, and looked great...Rather than thinking of sugar, cookies, bread, or Mounds chocolate bars, I now think of protein, veggies, and fruits... I am amazed at the change and the fact that I have a very different perspective on food. I had a small piece of cake in the 7th week and it actually tasted too sweet. I no longer take a vacation from eating well when I go on a real vacation. I hear my dear friends say, Im on vacation, I dont have to be good. Im shaking my head at the contradiction of a vacation being a good thing, and then putting foods in your body that cause bloating, discomfort, and even pain. But I did that for years. Ive lost 13 pounds, dropped a dress size (two if I choose clothing labels with discernment), and feel terrific. For the first time in decades, I know whether my body needs protein, or some natural sugar, or fat.
Posted on: Wed, 29 Oct 2014 23:04:16 +0000
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