We have a tendency to think of movement as starting from the limbs. If we reach our and grab something or step forward, we think of those motions as origination with the end result-we have reached out; therefore we have used our arms. We have stepped so we have used our legs. Movement however comes from core,hip and shoulder stability. These three areas give us a center of axis from which to move. From internal to External core and pelvic floor, your body needs to master basic neuro control to create fanatic athletic skill and larger, more explosive moments. Branch out of standard core and get some new moves.
Posted on: Fri, 25 Jul 2014 16:03:47 +0000