We have some exciting classes to kick off the new year! Child Watch will also remain open until 6:45PM to accommodate our Aqua Boot Camp class! 5:00PM: YOGA NIDRA is a powerful method to relax consciously. The practice teaches complete physical, mental, and emotional relaxation. Students will spend 45 minutes lying on their back listening to the teacher give instruction to provide deep relaxation with inner awareness. They say the 45 minute practice is equal to about 4 hours of sleep. 5:30PM-6:30PM: AQUA BOOT CAMP is a challenging, yet diverse class! It is a combination of land exercises for full body strength training and water exercises that incorporates intervals for cardio training. #YMCA #yoga #childcare #bootcamp #health #fitness
Posted on: Fri, 02 Jan 2015 17:30:13 +0000
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