We lift, and notice how our fingers feel as they grip the cold - TopicsExpress

We lift, and notice how our fingers feel as they grip the cold metal bar, and enjoy the release of unknown energy as we strain through the final repetition, notice our breathing, our shoulders, our jaw, our feet planted as a firm base on the ground. We know that most people are not lucky enough to know their true limits, and we are grateful for this fleeting moment, for today is Monday, for today is chest day.

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