We live in a society where depression, anxiety, and stress are increasingly part of our lives. Stress levels among Americans have risen by up to 30%, and its not much better in Europe or Asia, where anxiety and depression is growing at alarming rates. ...Meditation, while not a panacea, can help us deal with such a society by decreasing our stress levels and increasing our abilities to emotionally relate to ourselves and others.
Posted on: Fri, 21 Nov 2014 23:06:00 +0000
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