Weak people revenge. Strong people forgive. Intelligent people - TopicsExpress

Weak people revenge. Strong people forgive. Intelligent people ignore. W.O.D 12/24/14: Advanced(strength): 1. Deadlift from deficit 4sets/3reps. 2. 5rds for total reps: 40sec. Slamdown/20 sec. Rest/40sec. Plyo-Step Ups/20sec. Rest. 3. Accumulate 3min. Plank Hold Modified(strength): 1. Deadlift 4sets/5reps(technique work). 2. 5rds for total reps: 40sec. Slamdown/ 20sec. Rest/40sec. Step Ups/20sec. Rest. 3. Accumulate 2min. Plank Hold.

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