Wednesday 5 minute EXTRA workout Sorry people - theres no video today as Shaun T didnt do one for this workout.. hopefully the videos will be back tomorrow :D If youve been to a class youll know 1 and 3. For 2, squat down into a fairly wide squat, and pulse - small up and down movements, not a full range of motion. 4 - wide squat, feet turned outwards (into a plié!), squat down and hold. 5 - remember the high knees we used to do during warm-up? This is the same but hold your hands up near your face in a boxing defence position, elbows tucked in and as you lift your knee you perform a slight twist to move your elbows towards the raised knee - got it? If not, ffwd to about 1min 30 secs of the video linked below. If you need any more instruction let me know! Get liking and sharing :D Do each exercise for 1 min. Remember to do Tuesday and then Monday if youre going for the full 25min end of the week challenge. 1. Power squats 2. Squat pulses 3. Stance jacks 4. Plié squat hold 5. High knee abs - (ffwd to 1:30 - https://youtube/watch?v=8pyI4HCtJAw)
Posted on: Wed, 25 Jun 2014 07:49:46 +0000
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