Wednesday, April 30 WOD: EMOM 10: Odd Minute (3 Strict - TopicsExpress

Wednesday, April 30 WOD: EMOM 10: Odd Minute (3 Strict Pull-Ups & 5 Strict Push-Ups) Even Minute (3 Strict Chin-Ups & 5 Strict Push-Ups) *Add weight to pull-ups/chin-ups if easy, perform ring push-ups if floor push-ups are easy Then: Tabata Part Deux (8 rounds 20/10 each movement) Russian Swings (24/16) 1 minute rest Burpees 1 minute rest Shuttle Run (10m, going down + back with cones, down is 1 rep, back is 2) 1 minute rest Box Jumps (24/20) 1 minute rest Double-Unders

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