Wedsnesday Workout Well Today Hump Day Right? Lol Lets get - TopicsExpress

Wedsnesday Workout Well Today Hump Day Right? Lol Lets get it!! Men 10 burpees 15 dips (u can use chairs, tables, benches and etc) 20 mountain climbers 25 jumping jacks 5-8 sets today Walk, Run or Jog 3-5 miles Women 5 burpees 10 dips ( u can use a chair, table, bench and etc) 15 mountain climbers 20 jumping jacks Hmmmm lets go for 4-6 sets today Walk, Run or Jog 2-4 miles Elders 5 knee raises 10 situps 15 arm rotations going forward 15 arm rotations going backwards Do that set at least 2-4 times Walk 1 mile at least and no more than 3 Lets get this hump day started. Ill be doing this today with everyone! If you do this right. I promise itll hurt so good!!!

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