══.. ══Weight Loss Food For the Day: Oats ══.. ══ When it comes to weight loss, it all comes down to eating fewer calories than your body needs. Some foods, such as oats, can make the weight loss easier by making you feel fuller longer, thanks to its 4 grams of filling fiber per half-cup serving. Oats can be part of your weight loss plan and can be consumed either at breakfast or as a snack. Note: Choose plain oatmeal. Flavored oatmeal packets usually contain a lot of extra sugar and calories. Go for the larger flakes. The larger the flakes, the longer they take to digest and the longer it fills you up. You might want to try Shaklee 180 - contact me for info
Posted on: Sun, 28 Dec 2014 13:32:30 +0000
Trending Topics
Recently Viewed Topics
© 2015