Well, I showed up to work 3 hours early. I guess that means Ill - TopicsExpress

Well, I showed up to work 3 hours early. I guess that means Ill get in todays #OCRBeast and #NASpartans workout earlier then I had planned! Here is an example of each type of push-up in the workout. I only finished 5 rounds, but considering this was my first time doing lateral push-ups, and my arms were still feeling the race weekend, it still had my arms burning by the end. Try out this push-up focused workout and let us know how you do!

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