Well 😜 my right knee was about 90% when I started my run and - TopicsExpress

Well 😜 my right knee was about 90% when I started my run and 70% when I finished my run grrrr! But I listened to it the entire run Im sooo going to do the Spartan on July 5 and my body knows it! Its been a long fricking winter up here and race season is finally here for this crazy Canuck! I will continue to strengthen my knee, core and upper body at the gym, I got this!!! Thanks to everyone especially Alysha for your constant advice it has helped me through a very tough time having an injury❤️😘

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