Went for a short ride at the downtown airport last week. It’s one of my favorites. There are only 2 hills in the nearly 4 mile loop. I try to go around at least 4 times on these after work rides. This way you can ride a few miles and not worry so much about the sun going down. If it gets to dark or windy or rainy or if you get hungry/thirsty you can make a pit stop at your car. It’s fun to watch the planes come and go right overhead too. I like to think of it as a reward for the day. Wish I could go more often. Since the weather this last week has been very hot, it’s a good idea to find some things to do inside too. Still loving Leslie Sansone’s WATP on YouTube. Still trying to fit in the 5 mile indoor walks. It’s much more fun than the treadmill and DD does it some of it too! Here are the numbers from last week: Outdoor biking – 79.07 miles Walking/jogging – 16 miles (only 2 outdoor miles) 2 – weight lifting dvd’s Yesterday was an unexpected day of rest, but tonight I’m heading to the Trolley Trail for a run. I’ll be trying to stay cool. Hope it works! :)
Posted on: Tue, 23 Jul 2013 22:22:22 +0000
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