What a perfect start to a beautiful day! Loved getting to spend quality time with these ladies! Jeanine Lemay Saunders and Denise Burton-Kajanoff... you were both an inspiration this morning... Summit Fitness Champions! For those of you who did Eric Joiners Friday night class... I thought of each and everyone of you with every step down the mountain this morning... that class was wickedly awesome! A valuable lesson I had to remind myself of this morning... There are several occasions in life where we dont particularly feel like doing things... (especially at 5 AM) so take a step back and ask yourself - why? It is very important to not always let our feelings be the drivers and decision makers - dictating our lives. Many times the best thing we can do is set our feelings aside, get up, get out there and do what we know we should be doing today to make a better you tomorrow... regardless of what our feelings might have to say! You, and your body, will thank you for it! ;-) Drink lots of water, stretch and foam roll this weekend. See you all Monday!
Posted on: Sat, 26 Jul 2014 22:34:19 +0000
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