What part of our body are the weakest? All the parts of our body that have a wild range of motion and low stability, for instance, knees, neck, shoulders and sometime lower back (if lack of muscles). The knees are a good example because they are like two columns on the top of each other, supporting the weight of our upper body and still manage to have a great mobility. What maintain the knees are only the shape of the joints, the patella, the meniscus and few strong ligaments and muscles. They are also very adaptive to dysfunctions elsewhere in the body especially ankles, hip, pelvis and digestive system! That is why many people suffer from pain in their knees or similar areas. It is important to have a good and healthy lifestyle (water, food, exercises, spirituality for some), and get a service done by your therapist in prevention or when the first signs of pain appear!
Posted on: Sat, 15 Nov 2014 05:59:32 +0000
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