What snacks burn fat? Eating snacks with the right ratio of - TopicsExpress

What snacks burn fat? Eating snacks with the right ratio of nutrients, with the right calories, will help keep you body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars. So while theres no food that will literally burn fat while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency. We suggest snacks under 200 calories, with 10 grams of protein and close to 5 grams of fiber.

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