When pitching a baseball the shoulder is rotating at 7500 degrees - TopicsExpress

When pitching a baseball the shoulder is rotating at 7500 degrees per second. Thats doing 20 full arm circles in 1 second! To combat this stress, exercises have to emphasize eccentric and dynamic strengthening of the rotator cuff and scapular retractors. Below is a cool plyometric drill for the throwing shoulder that will help increase endurance, dynamic stability, and greater throwing velocity. https://youtube/watch?v=20QHwljm7ro

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