When you get the skill how to hold your Qi into your Dantian (气沉丹田), this moment, you need to use this skill into your Tai chi quan postures by your Dantian Qi,because only when you can full 100% Qi into your Dantian space, that moment, when you still send more Qi into your Dantian, no enough room for your extra Qi which will be into your Dantian, you can move the extra Qi by your order to any place of your body, that means your Tai chi postures movings are the order to this extra Qi this moment. And so you need to hold your Dantian Qi always ( 气沉丹田), just do it as I do in this video. Watching my Dantians situation which I put my hand there. Can you find out if my Dantian changes its shape when I move and speak or full of Qi just likes as a ballon all through. I can say, you can see it clearly and this is Chinese Kungfu essential culture: 气沉丹田 （Qi Chen Dan tian) youtu.be/XbS-cT_9A9s
Posted on: Mon, 20 Oct 2014 05:19:28 +0000
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