Whether it be 5 or 50 or 10 or 100lbs or even more it takes hard - TopicsExpress

Whether it be 5 or 50 or 10 or 100lbs or even more it takes hard work and dedication...i know i havent been dedicated as i like to be at times and do have my cheat days but i have finally broke the 290 plateau pretty steady for a week i been bouncing from 283 as my lowest to 287...just gotta stick with it and i will be at 280 eventually and than 270 for the big 100lb mark...its not been easy one bit but i am been slow and steady and listening to everyone and thanks so much for standing beside me in this journey forward

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