While its only been a month since I tore the Longhead of my right - TopicsExpress

While its only been a month since I tore the Longhead of my right bicep( final diagnosis)...I had to go throw something today...thanks to coach and AZDT teammate Collin Post for letting me train with him today...Started with the #16 hammer..which I have not touched in two months.. had a great series and only took 6 throws just to be safe...worst of 164 and best of 170 4... Which beats my PR in a meet for the year ..go figure!! LOL... Next was the #35 weight throw....worst of 45 and best of 51 7! finally the #14.5 training shot....worst of 45 and best of 51 8 with most falling around the 49 to 50 foot range! Finished up with some Discus training drills utilizing a medium sized traffic cone and then some weight training!! All in all a very promising day.. well see what the next couple of days tells.. but feeling positive and hoping training is going great for everyone else!!

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