Whoa!! There may be something to this meditation thing. Over the last week, Ive tried to find a moment each day where I didnt touch my phone, had no tv and was completely alone. I let myself actually relax. This is not a familiar feeling for me as Im ALWAYS doing something and my mind works in overtime trying to plan my next move. But this week I paddled out on the water and just sat there listening to only the sound of small waves hitting the side of my kayak. I sat on my swing at home and just rocked. I did my best to shut down my thoughts before falling asleep. I didnt know if any of this worked but then I found myself today feeling a lot less anxious than I normally feel. Im calm and am somehow seeing things a bit clearer. Weird. So either I just grew up over night or there is something to say about finding some quiet peace at some point each day...and Im pretty sure I didnt grow up😜
Posted on: Thu, 07 Aug 2014 14:10:07 +0000
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