Why do most people struggle with energy, happiness, fat loss, muscle gain, productivity, etc? Here are 3 of the most common reasons: 1) Poor nutrition habits 2) Poor training habits 3) Poor lifestyle habits Check out our latest blog dealing with one of the most common issues associated with number 3 above. When people focus on cleaning up their sleeping habits they find themselves rewarded with huge benefits. for those that think they are different and can get by on 6 or less hours sleep a night, stay up late, etc. then you are right. If you are content to simply just get by in your work and life then keep it up. If you really want to prosper then you;ll find some great info here. Dont forget that you actually need to follow the advice, not just read it and agree.
Posted on: Tue, 11 Nov 2014 13:27:13 +0000
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