Why try Iyengar Yoga? Everybody should take an Iyengar class from time to time. It’s very heady because of the focus on clear verbal instruction, so you have to pay attention, which I truly believe teaches the philosophy. I always send a beginner to Iyengar, because you learn the basics, like how to prop yourself really well, based on your flexibility and limitations. If you have an injury, Iyengar teachers know how to work with that and everyone’s unique strengths and limitations. The downside: Some people may not want to hold seven or eight poses for a 90-minute class…It’s not a moving flow like most people are used to. But it will transform you Vinyasa Practice
Posted on: Thu, 25 Sep 2014 21:59:56 +0000
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